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Tennis
With
this Tennis Training Diary, Arif Mawani has provided committed
tennis players with an extremely important and necessary tool.
Tennis has long lagged behind most of the other major sports
in sports science applications. Consistently using this diary
is the most effective way to stay focused and on task of
becoming the best tennis player possible.
Mental training alone is a huge discipline that takes many
years and hours to understand and incorporate but without a
journal it is almost impossible to achieve that level. There
is so much more to succeeding in tennis than hitting tennis
balls on the court and this tennis diary is the perfect
vehicle to develop a complete tennis player.
3Grant Connell
3 X Wimbledon Finalist, Doubles
#1 World ranked doubles player 1995
Canadian Davis Cup captain 2000 – 2004
Price: $29.99
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View Tennis Training Diary Video
"The Tennis Training Diary is a 'must-have' for any serious
player. Keeping a record of training, sleep, nutrition, etc.
is critical to build a working plan to re-create 'best
performances' and avoid the behaviors that lead to poor
performance. In addition, the informative articles,
goal-setting, and competitive record sections make this tool
an invaluable asset. As the head of Coaching Certification
in British Columbia, I would make sure every high
performance coach has copies for their players."
Wayne Elderton
Tennis Canada National Level 4 Coach
Tennis Director, Grant Connell Tennis Centre
Tennis Canada High performance Tennis Development Centre
Features
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The Diary features easy to locate color coded sections that
will help you focus on specific areas:
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Yearly Training Plan
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Mental Skills Training
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Core Conditioning
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Sport Nutrition
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Daily/Monthly Training Log
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Power Tennis!
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Strength & Conditioning for
Wheelchair Athletes
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Tactics for All-court Players
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Match Preparation Sheets
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The Diary contains information
from experts in the field, including:
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